Revitalise your health: seven tips to kickstart a year of wellness in 2024
Finding January tough so far? Luckily, top Thai spa Chiva-Som has given us their tips on how to banish the winter blues by adopting some of their wellness techniques…
Over the last 30 years luxury Thai spa Chiva-Som has achieved global fame thanks to its pioneering approach to wellness, which centres on a holistic ethos balancing mind, body and spirit. Chiva-Som – which regularly gets garlanded with ‘Best Spa’ awards from the likes of Condé Nast Traveller and Tatler – recently provided Meet the Leader with their seven tips on kickstarting the new year with wellness in mind. Here are the small changes which could lead to some real improvements…
1. Reflect on your health in 2023 and set realistic goals for the year ahead…
Before diving into a new year, it’s good to take a moment to reflect on the past year. What worked well for your health, and what could be improved? Identify the positive habits you want to maintain and set realistic goals for the upcoming year. Whether it’s adopting a more active lifestyle, prioritising sleep, or incorporating mindful practices, setting clear intentions will guide your journey toward a healthier you.
2. Prioritise sleep
Quality sleep is essential for good health. Ensure you get adequate rest each night by establishing a consistent sleep schedule. Create a tranquil bedtime routine, dim the lights, and avoid light-emitting screens for at least one hour before bedtime. Adequate sleep not only enhances physical wellbeing but also boosts mental clarity and emotional resilience, setting the stage for an energetic year ahead.
3. Embrace nutrient-rich foods
Kickstart the year with a commitment to nourishing your body with wholesome, nutrient-dense foods. Include a variety of fibre-rich fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Experiment with colourful and flavoursome recipes to make healthy eating a joyful experience. Hydration is equally crucial, so drink lots of water throughout the day to support overall health.
4. Establish a fitness routine
Regular exercise is a powerful way to maintain good health and prevent chronic conditions. Find activities you enjoy, whether it’s walking, cycling, dancing, or yoga, and incorporate them into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week and include strength training at least twice a week. Physical activity not only enhances your fitness level but also contributes to improved mood and stress management.
5. Foster mindfulness and stress reduction
The stressors of daily life can be a burden on your mental health and emotional wellbeing. Make mindfulness a priority by incorporating practices such as meditation, deep breathing, or yoga into your routine. These activities can help reduce stress, improve concentration, and promote a sense of inner calm. Taking moments for self-reflection and relaxation will contribute to a more balanced and stable approach to life.
6. Cultivate positive social connections
Human connection is essential for overall well-being. Strengthen your social bonds by spending quality time with friends and loved ones. Share your health goals with a supportive network, as encouragement from others can provide motivation and accountability. Surround yourself with inspirational factors, creating an environment conducive to long-term health and happiness.
7. Stay flexible and adapt
Life is dynamic, and so should be your approach to health. Be open to adjusting your goals and strategies as needed. If a particular exercise routine is not working for you, explore alternative activities. Similarly, reassess your nutrition and wellness practices regularly to ensure alignment with your changing goals and aspirations. A flexible mindset allows for sustainable lifestyle changes and promotes resilience in facing challenges.